TAMING THE BEAST: A BEGINNER'S GUIDE TO HEADSPINS AND WINDMILLS

Whether you're just read more starting out on your freestyle journey or looking to tighten up your tricks, headspins and windmills are essential skills. These maneuvers require a combination of balance, core strength, and timing. Let's break down the fundamentals and get you spinning! First things first, practice that basic rotation. It all starts